10 Best Foods for Your Skin

Is your skin not lookin so great? During the winter times, our skin can get really dry, or we can experience more breakouts then we normally do. Here are some of the top foods to eat during your bad days:

10. Chocolate - The sweeter the better! ;) Cocoa hydrates your skin which makes it look healthier and fuller! Just a couple of these bad boys and you're set!

9. Yogurt - Prevent dem wrinkles! Yogurt contains protein that helps you get firmer skin. Greek yogurt tends to be more beneficial then regular yogurts because the protein a double the regular amount! Eating a single serving a day is enough to keep the wrinkles away!

                                        

8. Pomegranates - Powering Pompoms! Pomegranates contain Polyphenol antioxidants that help regulate blood flow and moisturize your skin!  

7. Walnuts - Get on them nuts! Walnuts contain Omega-3, copper, and minerals that boost collagen production! A couple of nuts a day and it'll improve your skin's elasticity :)

  

It's even better if you add it into your salads!
YUM

    

6. Peppers - Passionate peppers! Carotenoids (No clue what they are) are found in yellow and orange vegetables which PROTECT the skin's sensitivity from the sun!

5. Sunflower Seeds - Brighten up your day with some Sunflower seeds! They are full of vitamin E and protects the top layer of your skin from the sun! Eat a handful daily! 

4. Kidney Beans - Get those kidneys workin! They contain tons of zinc which helps you get rid of dem blemishes! Studies show that zinc is just as effective for getting rid of acne as much as antibiotics! Ooh lala

Doesn't this look amazing?!

3. Soy Beans - Soynam style. Soy contains minerals and proteins that help you with clearer looking skin!

2. Oatmeal - Mealin' with the O's! Oatmeal helps to stabilize your blood sugar level, lessens wrinkles, AND heals your skin as well! Who knew...Oatmeal looks disgusting but makes your face look flawless!

This picture makes oatmeal look very pleasing :)

1. Chips - Chiptastic! Chips are number one in skin revitalization! 

JUST KIDDING! :)

Chips are definitley NOT Number one, or any number..

The real number 1. Green Tea - Greentastic! Green Tea contains EGCG which is a type of antioxidant that helps reduce redness! Green tea also helps fight inflammation! One cup a day keeps the redness away! 

Hope ya'll enjoyed this, remember to share and comment below!