Denim Rules and Regulations

Denim is more than what you wear on your legs. It memorizes your shape, fades (or not) with torn and if worn correctly and sets your style apart from the crowd. So don't ignore this key staple in your wardrobe.

1. Denim on Denim. It's all about layers. A t-shirt under a denim shirt or the edginess of multi-colours of denim all in one outfit will complete the look.

2. Dark vs. Light. Dark denim has its moment in the sun but lighter washes are really coming back strong. Lighter means a better fit is essential as you will see wrinkles and sagging much more easily.

3. Short Shorts. The shorter the better! Frayed edges are huge right now.

4. To Wash or Not To Wash? Lean toward less is more. Jeans do better and hold their colour and shape the less they see the washer. When and if you do have to wash them, turn them inside out and skip the dryer. Hang them up and let the (or heater) do the work.

Grab Some Shade

There's no detail more subtle than your sunglasses. Ae you a glam squad or just a cool kid on the block? From the bold and beautiful to the chilled out, low key looks, these styles hit the mark no matter what mood you're in.

So which shades is better for your face? Here are some key points to remember to find the perfect fit.

- Sunglasses should never be touching your cheek.
- The frame should rest just above your face, balanced perfectly on the bridge of your nose

If your face is...

Long and Thin
Go for sunglasses that fit your narrow bone structure. If you go too big, you will look like a bug, but if you go too small, it will not balance. Make sure the frames line up with your cheekbones so that you look polished and chic.

Wide and Full
A broad bone structure gives you a lot of flexibility to be really bold. You can rock a big, statement making pair of shades. Stay away from aviators and "delicate" looks. You want a fuller shade that gives you ample coverage.

Heart-shaped and Medium
Heart-shaped faces have the most options so try on all the styles to see what feels best. You can go a little bigger or a little smaller than cheekbones and still get away with a great look. The key is comfort and matching your style with your shades.

The New Way to Beautiful Skin

The new way to beautiful skin:  drinkable collagen in the form of gelatin.

Collagen is an important source of moisture for the skin, and is particularly effective if it can develop its effect from directly within the body.  With conventional treatment methods the collagen is injected into the skin on a regular basis.  The new trend: drinkable collagen in the form of gelatin, a much more gentler and more natural alternative.

Other health benefits from collagen:
- supports skin, hair and nail growth
- good for joints
- tightens loose skin
- improves digestion
- helps reduce cellulite

By age 24,  collagen starts to decrease and gelatin aids in ensuring taut, firm skin.  Collagen is too large to be absorbed by the skin so those skin creams are pretty much useless.  Start drinking gelatin as it is absorbed directly into the bloodstream and the protein ensures enhanced hydration of the skin.  This reduces the formation of wrinkles.

Try it and see for yourself.

- one tablespoon in warm water on an empty stomach in the morning and at night

- mix some in your daily smoothie

Coconut Smoothie

• 8 ounces homemade coconut milk
• 1-2 tablespoons of almond butter or 1/2 cup strawberries
• 1-2 tablespoons of chia seeds
• 1 tablespoon Gelatin Powder
• natural vanilla extract
• 1-2 tablespoons of coconut oil
• Ice and additional coconut milk as needed to thin

Important Note: This type of supplemental gelatin is NOT the same as Jello or similar brand products at the store. While these products do contain Gelatin, they are also packed with sugar, artificial sweeteners and artificial colors.  Do not eat these foods as part of a health regimen

Beyonce is..

It is so hard to describe her in just a few words. Superbowl, new album, and so much more! She has so much going on even after she had her first baby! She is definitely on fire, and is on a road full of endless possibilities. She is one of the most important fashion icons in the world, and she represents her self with so much class and integrity.

Her recent documentary on HBO received AMAZING views! 

Heres a little montage of Beyonce's trending outfits throughout the years:

2000

2000

2001

2003

2003

2005

2006

2007

2010

2011

2012

Riri at the Grammy's

Wasn't she just fabulous?

Love the dress, since cut outs have been the latest fashion trend, Rihanna's definitely representing that well.