Eating Fruits on an Empty Stomach

So you sit down at the dinner table and a plate of fruit is served..... has anyone ever experienced that before?? Fruit before dinner??

As for myself, I've always had dinner followed by a fruit.  But after reading many many emails forwarded to me about eating fruit before meal, I think i might have to start changing my diet around.


Pros:

- natural healing of the body, can help aid cancer!
- helps detoxify the body, giving you more energy and promotes higher metabolism
- its even suppose to help with clearing of the skin, balding, dark circles, anxiety!!

So if you eat a sandwich and then an orange, the sandwich will sit in your stomach and your fruit is being blocked to move pass the stomach and into the intestines.  While your sandwich is just chilling and fermenting in your stomach, so is your fruit, and mixing the acids produced will cause gas and bloating.

What fruit is good for what??  Read below!

Apple  - low in VIT C, but has antioxidents and falconoid  which enhances activity of VIT C
            - lower risk of colon cancer, heart attack and stroke

Kiwi  - tiny but high source of potassium, magnesium, VIT E, and fiber
          - VIT C content double of an orange

Strawberry  - protective fruit, highest antioxident power compared to all fruits
                   - protects body from cancer causing, vessel clogging free radicals

Watermelon - 92% water, coolest thirst quenching fruit
                     - packed with a giant dose of glutathione, helping to boost our immune system
                     - VIT C, potassium, and key source of lycopene (to fight cancer)

Orange - eat 2-4 a day, keeps the cold away
             - lowers cholesterol
             - prevent and dissolve kidney stones
             - reduce risk of colon cancer

Guave + Papaya - highest content of VIT C
                           - rich in fiber, preventing constipation
                           - papaya rich in carotene- good for the eyes

(I remember when I was in Hawaii, the tour guide told me half a papaya is equal to 12 apples for its VIT C content... 12!!!)

Remember, when consuming fruit, eating a whole fruit is better then drinking the juice
when you drink the juice make sure its fresh, not canned juice
cooked fruit only tastes good, but no nutrients at all, its been cooked out of it

So when you don't know what to get someone for their birthdays or special occasions??? FRUIT ARRANGEMENT!! (with instructions on when and how to eat lol).  So cute

if you have any interesting facts or comments, feel free to drop me a line at
info@zeugari.com

No Needle Fat Jab- to Buy or Not to Buy

k so i receive an unmarked package in the mail from Mesotherapy Alternatives. 
I rip it open and there it was on the brochure.... the BEST fat burning solution eveerrrrr!


Before i try any diet or slimming products or machine, i always do some research to see if its even healthy for me or read some reviews.  


So this is what its all about.  The No-Needle Fat-Jab.  speaks for itself!  its basically a mesotherapy fat jab fat and cellulite removal procedure, but without the needle!  using only natural stuff like soya beans and other stuff.  you rub the cream into your skin, (apparently the particles are so small that it goes into your pores) and magically the cottage cheese and fat melts away in days...  

it sounds too good to be true, so i do some search for reviews, and of course... there are no reviews on this product, making me think its a scam!! just my luck!


but what if it isn't!! 
this is the dilemma i am faced with... to order and get scammed or just screw it and don't bother???


its not too expensive to try out, so even if i do get scammed, i prob wont cry in my room for a week.  so here are the packages:

i did call the "order by phone" # last night, but i didnt buy!! After talking to my bff, we have decided we must try just in case it is real!!


i think i will invest and buy the 125 package, and me and my bff will share this. so we are both putting out $62.00. 


MAN! Am i the biggest BIGGEST sucker for this kind of stuff! might as well write "SCAM ME" on my forehead.  


make sure to come back and read me...  the results might interest you.....


if you have any comments, pls feel free to drop me a line 


info@zeugari.com